Overcome personal patterns that sabotage your relationships, indulge in deep emotional healing, and embrace a more connected and fulfilling life with yourself and others.
Your relationships are only as healthy as your self-esteem. Individual therapy guides you on a personal healing journey to thrive in all your relationships—romantic, familial, and social.
Relationship Therapy for Individuals is perfect for you if:
Relational Life Texas’ Relationship Therapy for Individuals will help you:
Identify and transform the patterns that block you from enjoying healthy, fulfilling relationships.
Experience deep emotional healing as you participate in powerful inner child work and address underlying relational pain.
Shift from reactive, triggered behaviors to intentional, emotionally mature responses that actively nurture your relationships.
Learn practical tools to communicate effectively, resolve conflict, and deepen your connections with others.
Connect and Transform
Finding and maintaining deep connections with others requires the relational skills to love deeply and consistently—and that begins with yourself.
Our method, Relational Life Therapy, swiftly addresses learned characteristics and reactive responses to break you free from destructive cycles.
By reconnecting you with yourself, we’ll actively guide you in building the intimacy and emotional strength needed to transform your relationship with yourself and others.
Through loving confrontation, we identify the behaviors and coping mechanisms that are sabotaging your happiness and ability to connect.
Next, we guide you through deep inner child work—helping you understand how past experiences shape your present, and empowering you to grow and reclaim your true self.
Finally, we equip you with essential relational skills to help you navigate challenges with love, set healthy boundaries, and develop nourishing closeness with others.
Hear how our method has immediately helped countless couples improve their closeness and experience profound relational change.
“. . .the couples work that you do is so valuable — we are relating now in a wholly new and expansive way. It’s what each of us knew we were missing but could not have found on our own. Thank you so much!”
“Some of the things I love about Terry Real and his work are the practical steps, down-to-earth guidance and his model of having the courage and respect to be honest with couples when one partner is behaving in a way that needs to be addressed first.”
“Thank you for introducing me to the real Mark, and for introducing him to himself. I am happier in our relationship then I have been in many many years. I use the strategies you taught us with Mark as well as with my siblings and friends. They work! If we never found someone willing to be straight and honest we would not be together, that much I know. Your honesty about Mark allowed me to stand down. Now that I am able to stand down I am able to try to be the person I want to be in this relationship.”
“Some of the things I love about Terry Real and his work are the practical steps, down-to-earth guidance and his model of having the courage and respect to be honest with couples when one partner is behaving in a way that needs to be addressed first.”
“The practical and positive approach of RLT has helped my clients see change almost immediately. By weaving past trauma and its impact on relationships and by building new skills together, my clients have expressed new deep and meaningful connections. RLT is not just a training program, it is a community that works in unity to offer ongoing support to therapists as well as clients.”
“I have found that most couples really want a relationship that works for both people and they have no idea how to make that happen. Once they learn that implementing a set of learned skills can achieve their goal, the majority of couples are willing to do things differently. They become empowered to change!”
Relationship therapy for individuals focuses on helping you navigate personal relationship challenges, whether you are in a relationship, seeking one, or processing a past one. This therapy can help you identify patterns, improve communication skills, set healthy boundaries, and gain a deeper understanding of your emotional needs. It is a space for self-reflection and growth, empowering you to make positive changes in your relationships and overall well-being.
While couples therapy involves both partners working together to address relationship issues, relationship therapy for individuals focuses solely on you. It helps you explore your role in relationships, understand personal patterns or triggers, and develop strategies to improve your interactions. This can be valuable whether your partner is unwilling to participate, you’re not currently in a relationship, or you simply prefer a private, one-on-one setting.
Relationship therapy is a great fit if you:
Struggle with recurring relationship challenges.
Want to improve communication or conflict resolution skills.
Are healing from a breakup, divorce, or past trauma.
Are experiencing difficulty setting or maintaining healthy boundaries.
Want to prepare for healthier relationships in the future.
If you’re unsure, we are happy to help you decided if relationship therapy is right for you as an individual.
No, you don’t need to be in a relationship to benefit from individual relationship therapy. This type of therapy is valuable for exploring past relationships, preparing for future ones, or simply improving self-awareness. It’s also helpful for understanding how your personal history or behaviors may influence your approach to relationships.
The timeline varies depending on your goals and the challenges you’re working through. Many clients start to notice shifts in their mindset and interactions within the first few sessions. Significant and lasting change often requires consistent effort over several months. Your therapist will collaborate with you to set realistic goals and monitor progress throughout the process.
Our in-person sessions are available in Austin and San Antonio. If you’re near one of our offices, you can schedule a session to meet face-to-face with a licensed therapist in a comfortable, private setting. We offer virtual sessions anywhere in Texas.
Yes, our therapists are licensed across all of Texas and are happy to provide virtual couples therapy sessions to you and your partner if that is your preference.
Yes, our talented therapists have obtained a range of certifications in Texas including Licensed Marriage and Family Therapy and Licensed Professional Counseling. All of our therapists are also trained in Relational Life Therapy. Click Here to learn more about our team.
¡Sí! Tenemos varios terapeutas bilingues que ofrecen terapia en español. Conozca más sobre nuestros terapeutas en todo Texas aquí.
Relationship Therapy for Individuals is your guide to nurturing your emotional well-being, healing from past hurts, and learning to live in connection.
Start your journey with a free consultation to get more of what you want in your relationships with others.
Want To Learn The Skills That Create Lifelong INtimacy?
May 17th and 18th, 2025
San Antonio, TX
